6 Simple Ideas to Help You Reconnect with Your Partner
You’re both busy people. There are long days at work, family commitments, chores and if you have kids, and babies in particular, it’s unlikely you’re getting all the sleep you would like. How then can you have time alone with your significant other to be intimate with your romantic partner? Here are some simple and effective ideas to relight the romance and keep your relationship on track in spite of hectic schedules.
Finding time to regularly bond with your partner is so important as it keeps your relationship healthy and happy. You and your partner are a team and staying connected keeps you both excited about your future together.
It really is worth the effort to find the time to connect with your partner. If you do not find the time to reconnect, the relationship can feel unsatisfying. You and your partner may feel that you are in a stale, unromantic relationship where you are just fulfilling your obligations. If this continues, over time you may be requesting a legal separation or divorce. You can change this with these simple ideas:
1. Ordinary things can be made romantic Whilst you may put time and effort into getting the perfect gift for your partner to mark their birthday, your anniversary or the perfect Valentine’s Day gift, you don’t have to wait for a special occasion to be romantic. Find the romance in everyday things.
Make time to eat together. Turn off your phones and sit down together at a table with candles and talk about your day. Let the conversation flow. Let your partner talk and really listen to what they are saying. You’ll learn little things about each other when you listen. You’ll feel cared about and connected.
Watch your favourite television show together snuggled up on the sofa after the kids have gone to bed. Get your favourite drinks and snacks and your evening is an at-home ‘date night’. Perhaps you can ask friends or family to childcare for the night and the anticipation of being alone all evening will likely create romantic sparks.
2. Touch Touch is a very simple and effective form of intimacy. Touch is particularly important when you haven’t had time for sex. Touch is a simple as holding hands. Learn how to give a great foot massage. Kisses longer than 6 seconds and hugs when you see each other after work help you to feel closer to your partner.
3. Reminisce It’s fun to look back on your first dates together. Share how you felt at the time. Remember times that you laughed together. It will remind you of the connection you have and what it is you love about each other. You can laugh at the silly things you did and it may give you ideas as to activities you want to repeat or places you want to go to. Put on a song that you used to dance to, and dance in the living room.
4. Shared interests It’s healthy to have your own interests, but find something you can do together to reconnect on a more regular basis. Cook together or join the community choir. Watch your partner in their favourite sport, take an interest in their progress and be proud of their achievements. Do fun things together to create new memories.
5. Shared ambitions Sharing your goals and dreams are vital for a couple. Make commitments to each other to try and reach your ideals. You can be excited about the future as a team. Do you want to leave your job and be self-employed. Where do you want to go on vacation? Create a loose plan of where you want to be in the future.
6. Gratitude Celebrate all that your partner does for you. Leave love notes in their bag or pocket. Give them little gifts to say ‘Thank you’ for all they do to help you. Let them know you do not take them for granted.
Cherish each other. Support each other. Listen to each other. Do these things and your bond will be strong. Small actions and efforts often can create big results in bringing you closer together.
Married Vs Single: Which is better for Your Health?
Get married or stay single? Well, you might not be knowing it but either of these choices might have a major impact on your health. The question is, which lifestyle is better?
A lot of studies have been taken over the years trying to investigate if being married really makes an individual healthier and happier compared to their single counterparts. Thing is, being single gives an individual a sense of freedom and it can also be fun. After all, you have the entire bed and house to yourself and you are also not accountable to anyone. On the other hand, marriage is a source of comfort and it makes life more meaningful. But when we talk about the benefits and risks as far as health is concerned, how do these two lifestyles compare?
Well, without a doubt, it is an individual’s responsibility to keep their health at check. But it is also true that some life choices such as marriage and career have a major impact on your health status. Let us consider some ways in which either lifestyle affects your health and lifespan:
Heart and Mental Health
Being single exposes you to loneliness and isolation. On the other hand, the wrong partner can actually drive you crazy. Which is better? According to research, fewer married people suffer from depression or abuse substances compared to the single counterparts. This is mainly because in marriage there is financial, physical and emotional support. Married people have more psychosocial exposure compared to single individuals. On the other hand, single people have more time at their disposal, which means that they get to attend events and surround themselves with friends even more which would make up to the absence of company in singlehood. Being single, there is less drama in your life and hence more peace of mind.
Obesity
According to science, married individuals tend to live in a comfort zone and they really don’t care about their health and shape. On the other hand, single individuals are still in the market. They therefore tend to eat more healthily and exercise more often compared to married individuals. For this reason, being married puts you at a higher risk of being obese compared to being single.
Life Span
Who lives longer of these two lifestyles? Married individuals tend to live longer compared to the single ones. Having a family and a spouse gives you something to live for therefore chances of committing suicide are lower. Also, a sick married individual tends to recover faster as their spouse is there to take care of them. Also, under the influence of their partners, married individuals tend to visit the doctor regularly for checkups and also they give up alcohol more easily. All in all, it is not just about being married. The quality of your relationship also matters.
So, it is your anniversary? A gift is an important part of the celebration. What is even better is a handmade gift. Not only is this affordable, but it is also very personal and a source of joy for your partner. Here are examples of thoughtful homemade anniversary gifts:
Have a mug personalized with a note to your spouse and serve them tea or coffee with this mug.
Have a couple of photos of your spouse printed out with some romantic notes and scatter them around the house.
China Health Management Corp.-Appoints Additional Management Team
LAS VEGAS, NEVADA–(MARKET WIRE) — China Health Management Corp. (Nevada Company) (Other OTC:CNHC.PK – News) is pleased to announce the appointment of the following individuals to its management team.
Administrative Director, Head of Finance and Accounting.
XU, Liang – Graduated from Yunnan University in 1990 with Bachelor’s M.SC Degree in Electronic physics. After graduation, Mr. Liang was employed by the Kunming Railroad Bureau as an executive officer of electricity services section for 3 years and has 5 years experience in management as an assistant to the general manager of the commercial sector. Mr. Liang joined Xin Hua Hospital in 2003 as an Administrative Executive. With his management skills and remarkable Executive performance in the hospital and medical industry, Mr. Liang joins the RICHLAND International Hospital as a key role player in the high level management team.
Finance Manager, Finance and Accounting Department.
WEN, Jie – Graduated from Kunming Zhi Jin College with a major in Accounting in 1982, awarded Bachelor’s Degree in Chinese literature by Yunnan Radio and TV University in 1987 and was awarded a Masters Degree in Economics by Yunnan Agricultural University in 2003. Mrs. Jie has over 24 years experience in accounting policies, financial management, reporting and tax compliance. Since 1982 Mrs. Jie was in charge of the finance and accounting department in Kunming City’s Dong Chuan People’s Hospital as Chief of Finance.
Head Nurse, Patient Care Services Department.
WANG, Shu Ni – Graduated from Second Military Medical University in 1969 with a Bachelor’s Degree in Nursing. Mrs. Ni also worked at the People’s Liberation Army 65 Hospital as an operating room nurse. Mrs. Ni went on to work at the People’s Liberation Army 57 Hospital as a surgical nurse and at Chengdu Military District Kunming Hospital as Head Nurse. Mrs. Ni has extensive experience in clinical patient care and nursing management and has been granted many awards in the last 38 years of her career.
Chief Medical Officer, Medical Department.
CHEN, Charles – Graduated from Dali Medical College in 1993 with a Bachelor’s Degree in Medical Science and granted a Masters Degree in 2001 from Kunming Medical College with a major in otolaryngology. Mr. Chen worked at Zhong Qing Lan Hospital as a house physician and Yi People’s Hospital as chief physician of the otolaryngology department. His expertise is in diagnoses and treatment of allergic rhinitis, nose, ears and mouth. He has more than 10 years clinical experience in hospitals and has been granted many awards since 1993. With his clinical experience and remarkable performance in the hospital industry, he joins RICHLAND International Hospitals high level management team.
Department Head, Physical Examination Department.
QU, Rui – Graduated from Dalian University with Bachelor’s Degree in Medical Science. His expertise is in Clinical psychology, molecular biology, biochemistry, microbiology, pharmacology, immunology, and hematology and in clinical examination. He has more than 5 year’s clinical experience in the hospital industry. With his specialty in scientific research and patent achievement he joins the RICHLAND International Hospital as a member of the management team.
China Health Management Corp.: Celebrates the Grand Opening of the Richland International Hospital in Kunming City, Yunnan Province, China
LAS VEGAS, NEVADA–(MARKET WIRE) — China Health Management Corp. (a Nevada Company) (Other OTC:CNHC.PK – News) is pleased to announce that on April 28, 2007 it celebrated the Grand opening of the Richland International Hospital in Kunming City, Yunnan Province, China. To view pictures of the grand opening of the Richland International Hospital
Market research shows that the health-sensitive high-consuming population in China is expanding by 30% every year with a large market potential. About 2% to 5% of consumers in the medical market at present would opt for high-end medical institutions. These consumers are mostly white-collar employees or owners of private enterprises who are highly educated and have a much higher income level. These consumers also have higher expectations for medical services; however, neither public hospitals nor private medical institutions can meet their expectations. High-end medical services seem to be emerging in large cities, but in reality, both practitioners and “experienced” patients consider that the “high-ends” have not yet formed a clear standard, and the present services still have much room for improvement. The Richland International Hospital is the first of its kind to provide that high end turn key medical services solution that meets those high expectation standards.
China Health Management will keep its shareholders updated with current and more detailed information on the Richland International Hospital and other medical / health service projects in the coming news releases.
China Health Management Corp. is also currently working on a new web site that will be more informative and user friendly. The Corporation will inform its shareholders of the launch of its newly revamped website in a coming news release.
China Health Management Corp. Announces the Completion of Its Joint Venture Agreement with Richard Technology Co. Ltd. to Build Richland International Hospital Project in Kunming City, Yunnan, China
YUNNAN, China, Nov 16, 2006 (PrimeZone Media Network via COMTEX News Network) — China Health Management Corp. (CHMC) (Pink Sheets:CNHC), a Nevada Corporation, is pleased to announce that the Company has completed signing a joint venture agreement with Richard Technology Co. Ltd. of China to build Yunnan’s first high-end hospital in China. Richard Technology Co. Ltd. (RTCL) is a holding company based in Yunnan, China. RCTL has received exclusive healthcare and medical licenses from federal, provincial and municipal governments of China for operating a hospital and a medical center in Yunnan, China. The Richland International hospital project in Kunming City has commenced construction of its infrastructure and is expecting completion of construction at the end of the first quarter 2007.
China Health Management Corp. – Announces New Corporate Website
LAS VEGAS, NEVADA–(MARKET WIRE)–Aug 29, 2007 — China Health Management Corp. (a Nevada Company) (Other OTC:CNHC.PK – News) is pleased to announce that its newly developed corporate website is now available at www.chinahealthcorp.com.
China Health Management will keep its shareholders updated with current information on the Richland International Hospital and other medical / health service projects in the coming news releases.
China Health Management Corp.-Richland International Hospital Introduces a Modern Healthcare Management Model
LAS VEGAS, NEVADA–(MARKET WIRE) — China Health Management Corp. (Nevada Company) (Other OTC:CNHC.PK – News) is pleased to announce that its Richland International Hospital (RIH) introduces a modern healthcare management model.
Excessive fatigue due to overworked individuals has already become widespread in China, in a worst case scenario has caused death. In common cases, many people in particular “white collar” workers and senior management usually do not pay attention to their personal health and as a result do not have regular physical examinations. RIH have introduced the Healthcare Management Centre, serving its members by taking the initiative to provide a personalized user friendly and integrity based healthcare service. RIH is responsible for their member’s health based on traditional practice and biological – psychology – sociological medicine pattern as a foundation and pay great attention to integrated prevention, treatment and overall health recovery services. Up until October of 2007, RIH has provided standard physical examinations and healthcare management services to their VIP members but starting immediately RIH’s healthcare management centre will provide nine new kinds of treatment and they are as follows:
– heavy metal biology nutrition treatment.
– balanced liver detoxification treatment.
– chronic nasosinusitis treatment.
– fat reduction treatment.
– melancholia, insomnia treatment.
– stomach and intestines management treatment.
– chronic weary immunity disorder syndrome treatment.
– tumor treatment.
– ache and pain treatment.
– cirrhosis, hepatitis liver protective treatment.
China Health Management Corp.-Richland International Hospital Adds Dental Care to Its Patient Care Services
LAS VEGAS, NEVADA–(MARKET WIRE) — China Health Management Corp. (Nevada Company)(Other OTC:CNHC.PK – News) is pleased to announce that its Richland International Hospital (RIH) has now added general dental and minor oral surgery care to its list of health care services.
The new service provides complete dental care from general diagnoses, teeth cleaning, aesthetic dentistry, fillings, fluoride treatment, teeth whitening, mouth guards, periodontal care, dentures, dental implants, crowns and bridges. RIH also provides minor oral surgery care such as orthodontic treatment and root canal therapy.
With the addition of dental care to its list of services, RIH now offers a full scope of health care procedures and is dedicated to providing the highest standard of care to its patients.
China Health Management Corp.: Richland International Hospital Signs Contract With OLYMPUS for Minimally Invasive Endoscopes
LAS VEGAS, NEVADA — (MARKET WIRE) — China Health Management Corp. (Nevada Company) (Other OTC:CNHC.PK – News) is pleased to announce that its Richland International Hospital has signed a $1.15USD million contract with OLYMPUS for Minimally Invasive Endoscopes. ADVERTISEMENT
After several meetings with the Deputy Regional Director, Deputy Division Manager and Technical Managers from OLYMPUS of China in November and December, Richland International Hospital has signed a $1.15USD million contract with OLYMPUS on January 10, 2008 to set up the first Minimally Invasive Operating Theatre in China.
The project will begin before the Chinese New Year and OLYMPUS will be responsible for all technical planning, support and maintenance service. OLYPUS will continue to contribute to the realization of better healthcare by pursuing the themes of patient friendly medical care that supports early detection and treatment of diseases, high reliability through products of outstanding quality and performance, and excellent efficiency through products and services that enhance the effectiveness of medical services to improve quality of life for patients.
Minimal invasive surgery has come into wide use during surgical procedures in a variety of clinical disciplines, including general surgery, ear, nose and throat surgery, gynecological, urology, neuro, pediatric and thoracic surgery. We believe that greater use of endoscopes in surgical procedures will not only help to shorten hospital stays and alleviate burden on patients, but will also contribute to greater efficiency in healthcare.
OLYMPUS’ minimally invasive diagnosis and treatment products for endoscopic surgery enables effective medical procedures and treatments without open abdominal surgery. These factors include improved image quality through the advent of high-resolution imaging, as well as OLYMPUS’ development of a broad lineup of endotherapy products, treatment equipment and endoscopic surgery apparatus.
About China Health Management Corp.
China Health Management Corp. is a healthcare management company focused on Operations and Management of hospitals in China. The company’s first target is to become the leader in the high-end healthcare and medical services industry in Kunming city, Yunnan Province, China.
